Daily WOD – Oct 30, 2019
Complete 3 rounds of 90 seconds of work followed by 30 seconds of rest of: Row ( 1 cal = 1 rep) Inverted burpees Wreckbag walking lunges (50/35#) Sit ups WOD Notes: What is an…
Complete 3 rounds of 90 seconds of work followed by 30 seconds of rest of: Row ( 1 cal = 1 rep) Inverted burpees Wreckbag walking lunges (50/35#) Sit ups WOD Notes: What is an…