Daily WOD – Oct 15, 2019
Rack Pull 5x1 (90-95% 1RM deadlift, from 4") Then 4 rounds NFT: 20 dead bugs 10 bent over barbell rows (~30% 1RM deadlift) Open Notes: Thanks to everyone who made our first Friday Night Lights…
Rack Pull 5x1 (90-95% 1RM deadlift, from 4") Then 4 rounds NFT: 20 dead bugs 10 bent over barbell rows (~30% 1RM deadlift) Open Notes: Thanks to everyone who made our first Friday Night Lights…