Open WOD – Oct 11, 2019
https://youtu.be/b8ZI3K5PADw "20.1" 10 rounds for time of: 8 ground to overhead (95/65#) 10 bar-facing burpees Time Cap: 15 minutes WOD Notes: The Open is here!!!! This is the first WOD of the 2020 CrossFit Games…
https://youtu.be/b8ZI3K5PADw "20.1" 10 rounds for time of: 8 ground to overhead (95/65#) 10 bar-facing burpees Time Cap: 15 minutes WOD Notes: The Open is here!!!! This is the first WOD of the 2020 CrossFit Games…