Daily WOD – Oct 6, 2019
EMOM for 12 minutes of: 5 burpees over bar 4 power cleans (155/105#) 3 push jerks (155/105#) WOD Notes: If you fall off the pace (unable to complete the round in a minute), finish the…
EMOM for 12 minutes of: 5 burpees over bar 4 power cleans (155/105#) 3 push jerks (155/105#) WOD Notes: If you fall off the pace (unable to complete the round in a minute), finish the…