Daily WOD – Sep 22, 2019
Complete 5 rounds of 30 seconds on, 30 seconds off: Row (1 cal = 1 rep) Lateral burpees over bar Thrusters (135/85#) WOD Notes: Compare to 180909. Nutrition Note: Sugar 201. How does your body…
Complete 5 rounds of 30 seconds on, 30 seconds off: Row (1 cal = 1 rep) Lateral burpees over bar Thrusters (135/85#) WOD Notes: Compare to 180909. Nutrition Note: Sugar 201. How does your body…