Daily WOD – Jan 11, 2019
Back Squat - build to a training max Then 15 weighted box jumps NFT WOD Notes: The goal for today is to find your opening lift for the power meet. It should be around 90-95%…
Back Squat - build to a training max Then 15 weighted box jumps NFT WOD Notes: The goal for today is to find your opening lift for the power meet. It should be around 90-95%…