Open Gym – Jan 10, 2019
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 15 minutes of: 12 box jumps, 6 power snatches (115/75#),…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 15 minutes of: 12 box jumps, 6 power snatches (115/75#),…