Daily WOD – Jan 7, 2019
"Fight Gone Bad" Push press (75/55#) Row (cal) Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) WOD Notes: This is our first benchmark WOD of 2019! Benchmarks are workouts that…
"Fight Gone Bad" Push press (75/55#) Row (cal) Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) WOD Notes: This is our first benchmark WOD of 2019! Benchmarks are workouts that…