Open Gym – Jan 3, 2018
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: Back Squat 5x1 (95% training max) then 5x3 consecutive broad jumps "Fran"…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: Back Squat 5x1 (95% training max) then 5x3 consecutive broad jumps "Fran"…