Football WOD – Oct 14, 2018
EMOM for 12 minutes of: 5 Burpees over the bar 4 Power cleans (155/105#) 3 Front squats (155/105#) Community Notes: Happy Birthday Dan E! Nutrition Notes: Day 35/40. We briefly mentioned grass-fed beef in two…
EMOM for 12 minutes of: 5 Burpees over the bar 4 Power cleans (155/105#) 3 Front squats (155/105#) Community Notes: Happy Birthday Dan E! Nutrition Notes: Day 35/40. We briefly mentioned grass-fed beef in two…