Football WOD – Oct 7, 2018
Complete 5 rounds for time: 10R/10L weighted step ups (24/20", 53/35# each arm) 15 evil wheels (135/85#) Max consecutive strict pull ups / chin ups 60 second rest between rounds WOD Notes: Step ups can…
Complete 5 rounds for time: 10R/10L weighted step ups (24/20", 53/35# each arm) 15 evil wheels (135/85#) Max consecutive strict pull ups / chin ups 60 second rest between rounds WOD Notes: Step ups can…