Football WOD – Sep 30, 2018
Complete 3 rounds, each for time of: 15 Box jumps (24/20") 30 Russian KB swings (70/53#) 400m Run Rest 3 minutes between rounds. Nutrition Notes: Day 21/40. Sugar 401. High glycemic carbs aren't always bad.…
Complete 3 rounds, each for time of: 15 Box jumps (24/20") 30 Russian KB swings (70/53#) 400m Run Rest 3 minutes between rounds. Nutrition Notes: Day 21/40. Sugar 401. High glycemic carbs aren't always bad.…