Daily WOD – Sep 24, 2018
AMRAP in 20 minutes of: 5 right-arm Turkish get ups (35/20#) 2 rope climbs 5 left-arm Turkish get ups (35/20#) 1 minute plank hold WOD Notes: Today's workout is a slower moving metcon; your focus…
AMRAP in 20 minutes of: 5 right-arm Turkish get ups (35/20#) 2 rope climbs 5 left-arm Turkish get ups (35/20#) 1 minute plank hold WOD Notes: Today's workout is a slower moving metcon; your focus…