Football WOD – Aug 19, 2018
AMRAP in 10 minutes of: 4 deadlifts (315/205# NTE 75% 1RM)) 10 push ups WOD Notes: Pick a weight for the deads that will allow you to keep a straight spine and go unbroken through…
AMRAP in 10 minutes of: 4 deadlifts (315/205# NTE 75% 1RM)) 10 push ups WOD Notes: Pick a weight for the deads that will allow you to keep a straight spine and go unbroken through…