Rack Jerk 1-1-1-1-1
5 x 5 Rt/Lt KB shoulder presses
WOD Notes: Compare to 170519.
Community Notes: Happy Birthday Franco!
Iron Phoenix Notes: We want to give a huge thanks to Lululemon of Wayne who is providing 300 chicken wings for the event! The 3rd workout this Saturday will be:
“Like Fran, but with Burpees”
AMRAP in 12 minutes of:
- 12 thrusters (95/65#)
- 12 pull ups
- 12 burpees over bar
The scaled version of this workout will be the same thing but without pull ups.