Football WOD- May 27, 2018
Complete 30 seconds of work followed by 30 seconds of rest at each of the following stations: box jumps (24/20”) shuttle run (10 yds) hang power cleans (155/105#) Repeat for a total of 6 rounds.…
Complete 30 seconds of work followed by 30 seconds of rest at each of the following stations: box jumps (24/20”) shuttle run (10 yds) hang power cleans (155/105#) Repeat for a total of 6 rounds.…