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Daily WOD – Apr 18, 2018

9:00 pm

Steve K and Sillup firing through some shuttle runs!

“Karen”

Complete for time:

  • 150 wallballs (20/14# to 10/9′)

WOD Notes:  Benchmark day!  Come in to see what your Karen time looks like.  Will anyone hit three quick sets of 50 and call it a day?  A set of 10 every 30 seconds will have it done in 7 minutes and change.  The world is your oyster!  Compare to 171014.

4 Comments leave one →
  1. Boelker permalink
    9:10 am

    For anyone not doing “Karen” for any reason OTHER than cherry-picking, we’ll have a small group trail run tonight since Monday was postponed due to weather.

    Text me: 484-467-1787

  2. Tanya permalink
    8:04 pm

    6:00
    Erin 7:02 Rx PR!
    Ash 12:38 Rx (First Rx Karen!)
    Rocco 8:24 (#14)
    DT 8:15 (#14)
    Bob 🙂
    Andrew 10:40 Rx (2:16 PR!)
    Blake 10:29 Rx
    John C 8:16 (14)

    7:00
    Elissa 6:14 Rx
    Chris 9:09 Rx
    Sydney 10:26 (12#, 7′)
    Sean 10:42 (dc)

  3. 8:57 pm

    Results:
    5:15
    Mark G. 6:58 Rx
    Sabol 10:42 Rx
    Murray 7:44 Rx
    Danielle 11:07 (75 reps)
    Chris M. 9:48 Rx
    Ceil 11:43 14 to 8′
    Brianna 8:56 (14 to 8)
    Alex W> 10:16 (16#d)
    Faith 7:52 (8# to 8′)
    Jenn 9:40 Rx

    6:15
    Missy 9:57 (12# to 8′)
    Kehl 6:42 (8# to 9′)
    Iggy 6:03 Rx
    Frank W. 8:32 Rx
    Louise 8:27 (100x 6#)
    Courtney 6;44 (6# to 8′)
    Kelly G. 7:24 (10# to 8′)
    Bob K. 11:20 Rx
    DE 8:49 Rx

    9:30
    Robert G. 11:05 Rx
    Jen C. 10:37 Rx
    Tiffany 12:59 (6#)
    Luke L. 9;45 Rx
    Moira 14:58 (15 squat jumps 7″, 5 ring rows)
    Patrick Z. 10:54 (14#)
    Joel 8:29 (10#)
    Tanya 8:57 Rx
    Allison 9:04 (10#)
    Betsy 6:53 (6#)
    Steve K. 12:35 Rx

    4:00
    Bri 11:03 (12# to 8/9′)
    Marissa W. 9:28 (8# to 9′)
    JImbo 12:43 Rx
    Robbie 7:45 Rx
    Pat B. 10:45 (next time Rx!)
    Caine 12:41 Rx
    Mitch 11:49 Rx
    Catherine 11:52 (14 through 31 reps, then 12#)
    Rey 7:30 (14# d)
    Vicki 7:18 Rx
    heather 6:39 Rx PR x 1 min!

  4. Boelker permalink
    6:46 am

    5:00

    Jeff 9:42 (14)
    Ian 120 (14, 9′)
    Sigal 14:10 Rx
    Janet 14:48 DC Rx (depth)
    Vince 8:58 (14, 9′)
    Tim 10:00 (16) :44 PR!
    Colin 9:54 (14)
    Mike D. 10:22 DC Rx (depth)
    Don 9:04 (14)

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