Football WOD – Mar 25, 2018
For time, complete: 20 strict pull ups 40 burpees 40 wall balls 80 double unders Complete 3 deadlifts (315/205#) at the top of each minute. WOD Notes: The deadlift weight should not exceed 75% of…
For time, complete: 20 strict pull ups 40 burpees 40 wall balls 80 double unders Complete 3 deadlifts (315/205#) at the top of each minute. WOD Notes: The deadlift weight should not exceed 75% of…