Football WOD – Mar 18, 2018
AMRAP in 15 minutes of: 5 power cleans (135/95, NTE 70% 1RM) 10 push ups 15 air squats WOD Notes: The push ups should be unbroken for the first 2 rounds; scale reps or ROM…
AMRAP in 15 minutes of: 5 power cleans (135/95, NTE 70% 1RM) 10 push ups 15 air squats WOD Notes: The push ups should be unbroken for the first 2 rounds; scale reps or ROM…