Daily WOD – Feb 13, 2018
Deadlift 5-5-5-5-5 Then 5x10 Banded Romanian deadlifts (50% of 5 rep max) WOD Notes: On the banded RDL, the band will be attached to a vertical post on the rig at about quad height and…
Deadlift 5-5-5-5-5 Then 5x10 Banded Romanian deadlifts (50% of 5 rep max) WOD Notes: On the banded RDL, the band will be attached to a vertical post on the rig at about quad height and…