2018 ICA Open – Teams Assignments!
On Saturday after our Power Meet we held a live drawing to select our 6 "super teams" for this year's Open. Below are the team assignments! If you meant to sign up for a…
On Saturday after our Power Meet we held a live drawing to select our 6 "super teams" for this year's Open. Below are the team assignments! If you meant to sign up for a…
AMRAP in 10 minutes of: 5 burpees over the bar 5 thrusters (155/105#) 5 strict pull ups Power Meet Results: Congratulations to the following winners from yesterday's power meet: Total Champions - Tanya and James…