Football WOD – Jan 28, 2018
Complete 3 rounds of 40 seconds on, 20 seconds off of: Row or airdyne (calories) Toes to bar Slam ball (40/30#) Russian KBS (70/53#) WOD Notes: Everyone loves an interval day! Athletes will start at…
Complete 3 rounds of 40 seconds on, 20 seconds off of: Row or airdyne (calories) Toes to bar Slam ball (40/30#) Russian KBS (70/53#) WOD Notes: Everyone loves an interval day! Athletes will start at…