Open Gym – Dec 31, 2017

“Last Chance” New Year’s Eve Open Gym

WOD Notes:  Today is the last chance to knock some 2017 goals off the board.  Come in between 7:30 and 10:30 a.m. to do any workout you want!  If you’re not sure what you want to do, come in anyway and get an idea from a coach.   Sign up in Wellness Living if you plan to attend.  Compare to 161231.

Community Notes: Happy Birthday Danielle!

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This Post Has 4 Comments

  1. ICA admin December 30, 2017 Reply

    If anyone is looking for a workout idea, there is a 10k row kicking off pretty early in the morning. Just saying…

  2. Erik December 31, 2017 Reply

    Happy Birthday Danielle

  3. Betsy December 31, 2017 Reply

    Happy Birthday Danielle!

  4. Nikki January 11, 2018 Reply

    results
    Bob K 350 back squat PR!
    Tim C 230 back squat PR!
    Ed P 300 back squat
    Derek T 205 back squat
    Craig 385 deadlift PR!
    John 40:58 10k row
    Craig 37:37 10k row
    Kyle E 43:56 10k row

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