Open Gym – Dec 28, 2017
Join us between 4:30-7:30pm for Open Gym. You can do any workout you'd like, including making up a workout from the past week: Deficit Deadlift 8×1 (85% 1RM) then 5×6 glute bridges (50% 1RM deadlift)…
Join us between 4:30-7:30pm for Open Gym. You can do any workout you'd like, including making up a workout from the past week: Deficit Deadlift 8×1 (85% 1RM) then 5×6 glute bridges (50% 1RM deadlift)…