Football WOD – Dec 24, 2017
Complete for time: 30R/30L KB step ups (53/35#, 20/16") 50 strict pull ups 100 banded good mornings WOD Notes: The work may be broken up however you'd like. The 50/35# DBs will also count as Rx. Compare to…
Complete for time: 30R/30L KB step ups (53/35#, 20/16") 50 strict pull ups 100 banded good mornings WOD Notes: The work may be broken up however you'd like. The 50/35# DBs will also count as Rx. Compare to…