Football WOD – Dec 10, 2017
EMOM for 12 minutes of: 10 kettlebell swings (70/53#) 6x10 yard shuttle run WOD Notes: If you hit a point where you can't finish the round within the minute, this workout turns into an AMRAP…
EMOM for 12 minutes of: 10 kettlebell swings (70/53#) 6x10 yard shuttle run WOD Notes: If you hit a point where you can't finish the round within the minute, this workout turns into an AMRAP…