Football WOD – Dec 3, 2017
"Macho Man" EMOM for 20 minutes of: 3 power clean 3 front squats 3 push jerks WOD Notes: WOD is by special request of Coach Dave. You'll complete 1 round every minute on the minute…
"Macho Man" EMOM for 20 minutes of: 3 power clean 3 front squats 3 push jerks WOD Notes: WOD is by special request of Coach Dave. You'll complete 1 round every minute on the minute…