Football WOD – Nov 26, 2017
Complete 10 rounds for time of: 5 strict pull ups 7 right/7 left lateral plyo skier hops (24/20") 3 power cleans (205/125# NTE 80%) Rest 1 minute after each round. WOD Notes: Each round should…
Complete 10 rounds for time of: 5 strict pull ups 7 right/7 left lateral plyo skier hops (24/20") 3 power cleans (205/125# NTE 80%) Rest 1 minute after each round. WOD Notes: Each round should…