Daily WOD – Nov 25, 2017
AMRAP in 9 minutes of: 9 overhead squats (95/65#) 9 handstand push ups WOD Notes: The scale for overhead squats will be either front or back squats at a higher weight. The scale for handstand…
AMRAP in 9 minutes of: 9 overhead squats (95/65#) 9 handstand push ups WOD Notes: The scale for overhead squats will be either front or back squats at a higher weight. The scale for handstand…