Football WOD – Sep 17, 2017
AMRAP in 15 minutes of: 3 power cleans (60% 1RM) 5 strict pull ups 3 power cleans (60% 1RM) 10 push ups 3 power cleans (60% 1RM) 15 air squats WOD Notes: Your goal should…
AMRAP in 15 minutes of: 3 power cleans (60% 1RM) 5 strict pull ups 3 power cleans (60% 1RM) 10 push ups 3 power cleans (60% 1RM) 15 air squats WOD Notes: Your goal should…