Open Gym – Sep 7, 2017
Join us from 4:30 to 7:30 for open gym. You can work on anything you like, including making up a workout from this week: Max consecutive wallballs then front squats 6x3 (85%) "Sage"- AMRAP in…
Join us from 4:30 to 7:30 for open gym. You can work on anything you like, including making up a workout from this week: Max consecutive wallballs then front squats 6x3 (85%) "Sage"- AMRAP in…