Football WOD – Aug 27, 2017
EMOM for 16 minutes, alternating between: 10 thrusters (115/75#) on the even minutes 8 burpees over the barbell on the odd minutes WOD Notes: Pick a weight for the thruster that allows you to go…
EMOM for 16 minutes, alternating between: 10 thrusters (115/75#) on the even minutes 8 burpees over the barbell on the odd minutes WOD Notes: Pick a weight for the thruster that allows you to go…