Football WOD – Jul 9, 2017
Complete 6 rounds for max reps of: 30 seconds deadlifts (60% 1RM) 30 seconds rest 30 seconds burpees 30 seconds rest WOD Notes: This is a lot of deadlifts at a heavy weight. The percentage…
Complete 6 rounds for max reps of: 30 seconds deadlifts (60% 1RM) 30 seconds rest 30 seconds burpees 30 seconds rest WOD Notes: This is a lot of deadlifts at a heavy weight. The percentage…