4th Annual Battle for the Iron Phoenix!
There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it? Sunday, May 21st. I’m hoping to…
There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it? Sunday, May 21st. I’m hoping to…
Back Squat 3-3-3-3-3 Then 8x50 yd sprint WOD Notes: Compare to 151016.