Daily WOD – Apr 24, 2017
Front Squat 1-1-1-1-1-1 (3 second pause at the bottom) Then Pistol practice followed by AMRAP in 4 minutes of pistols Awesome Notes: Mark you calendars! The 4th annual "Battle for the Iron Phoenix" will be…
Front Squat 1-1-1-1-1-1 (3 second pause at the bottom) Then Pistol practice followed by AMRAP in 4 minutes of pistols Awesome Notes: Mark you calendars! The 4th annual "Battle for the Iron Phoenix" will be…