“Open 15.3”
AMRAP in 14 minutes of:
- 7 muscle ups
- 50 wall balls (20/14# to 10/9′)
- 100 double unders
WOD Notes: Compare to 150313. The official scale did not have a substitution for MUs, but tomorrow athletes should sub 21 abmat situps for the 7 MUs, and only scale WBs and DUs if/as needed.
Open Notes: Tomorrow (Friday) is the last day to sign up for the in-house Open Team Competition! We will order shirts this weekend. If you do not want a shirt, please annotate that on the sign up sheet and you will not be charged the $20. We’ll match up free agents and get the team information posted early next week.
Power Meet Notes: If you are participating in the power meet this weekend, be sure to weigh in tomorrow or Saturday! (You can also weigh in Sunday as a last resort.) Be sure to place the scale on the cement floor, and a coach must verify your weight. If you prefer to not weigh in that is fine, but you will not be eligible to compete for the “pound for pound” strongest male/female.
This Post Has 3 Comments
4pm
Jeff 2+38
Duris 🙂 Rx
Austin 1+42 Rx
Tav 2+61
Mike C 2+25
Sara 1+21
DK 2+25
Nik 2+25 Rx
Chris 2+10
Heather 2+31
Kerri 2+49
Andy 2+56
Melissa 2+39
Luke 2+38
Smith 1+83
5pm
Allen 1+61 (SU, 2xSU)
Tim 2+56 (SU, 2xSU)
Kristen 1+120 (SU, 2xSU)
Jim 1+199 (SU, 2xSU)
Ash 🙂
Robbie 1+139 (55# KBS)
Mel 2+68 (SU)
Bob 1+55 (3 BMU, 50 DU)
Joe 2 (SU, 2xSU)
eQ 2+51 (SU, 35# KBS)
Happy Hour
Kerry 2+37 (SU, 10#, 2xSU)
Andrew 1+72 (SU, 50 DU)
Adam 1+42 (MU practice)
Rocco 1+76 (10#)
Erin 2+47n(SU)
Dave 3+10 (SU)
Andrea 1+200 (SU, 8#, 2xSU)
Ray 1+91 (SU, 50 DU)
Stuart 2+31 (SU, 14#, 2xSU)
Derek 2+8 (3 BMU, 16#, 2xSU)
Results:
5:15
JOhn M. 1+46 du (1MU, 21su)
Murray 2+22 su (AM, su)
Ryan I 1+5 Rx
Craig 7+21su (AM, SU)
Elissa 2+2 (15su, 5 JMU)
Danielle 1+11 WB (50 du)
KtS 2 (10su, 1 MU)
Megan S> 2 (8# AM, 200su)
Emma 2+4 AM (amsu, 10#)
Chris S> 2+8 (AM, su)
Nikki K. 2+31 (AM, su)
Zach (1+25 su (AM, su)
Frank 2 (AM, su)
Robert G. 2 (AM, su, 14#
Jenn 🙂
6:15
Patrick Z. 2+21 (AM, 30 cal bike, su)
Missy 2+13 WB (6#, AM, 200su)
James 1+20 KBS (62# KBS, 30 cal, AM)
Brianna 🙂 (AM, 30×6#< 50su)
9:30
Brooks 2+36 (AM)
Ron 🙂
Marissa W. 1+110 su (AM, 150su, 8#)
Jen C. 1+5 du (4MU)
Brian F. 2+10 AM (12#, am, su)
Steve P. 2=13 (AM, 50DU, 16# x 30)
Alex 2+14 WB (Am, 50 su, 6#x30)
Patrick S. 1+42 WB Rx
John W. 1+50 WB (10 min, strict mu)
12:00
Kelly D. 2+24 (25du in a row!, su, AM)
Mark G. 2 Rx
Pugh 2+21 (mu, AM)
Pau 2+23 (GHD, su)
Tom S. 2 (AM, su)
Christine 2+23 (AM, 10#)
Ed 3 (su, AM)
JImbo 2+31 (no AM)
Zoo 1+60 du Rx
Patrick M. 2+40 (AM, sU)