2017 CrossFit Open!
What is the “Open?” Even if you're new to CrossFit, you've probably heard of the Open. It's an annual, online, worldwide competition for CrossFit athletes. Officially, the Open is the first level of competition to qualify…
What is the “Open?” Even if you're new to CrossFit, you've probably heard of the Open. It's an annual, online, worldwide competition for CrossFit athletes. Officially, the Open is the first level of competition to qualify…
Complete 4 rounds for time: 12 KB snatches right (53/35#) 12 KB snatches left (53/35#) 3 rope climbs 200m run WOD Notes: It's gonna be a cold one tomorrow! Dress in layers! Rowers and assault bikes…