Power Clean 1-1-1-1-1
Then
Death by power clean (60% 1RM)
Community Notes: Only 2 WODs left at Wheatland Street!! What better way to close up shop than 1 RM power cleans on Friday and “12 days of Christmas” on Saturday?! Thanks to everyone who has volunteered to help us move on Saturday. Plan on meeting at the current gym at 1:00 pm, and we’ll split into groups from there. We’ll work until (A) the job is done or (B) dinner time (7:00 range). Whether you can show up for 15 minutes or 4 hours, your help will be appreciated! The move may continue on Sunday morning depending on Saturday’s outcome. Either way, there are no classes on Sunday.
Holiday Party Note (from Tina, Daria, and Andrew): Mark your calendars for Saturday December 17 for a holiday party at Andrew and Daria’s house! This year’s theme was by request, so pull out your best six pack of canned beer and your cleanest ‘beater’ tank top. As always the party is BYOB and we ask that you figure out a safe ride home in advance. **Adults Only Please** Daria and Andrew’s address is 1129 Bateman Drive Phoenixville. Call or message Tina Santoro with any questions (610) 420-1941.
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Happy Hour Results
Bill135
Erin 135
Lombardi 130
Jacki N 140
Danielle 100
Tobin 130
Rocco 177.5
Andrew 180 PR
Dave 250
Results:
5:15
Murray 215
Eric P. 190
Wes 135
Marissa 65x3x3 SDL
Nikki K. 105 PR!
Ryan I. 260
Emma 100 PR!
Chris M. 165 PR!
Craig D. 175
Ed 185
Elissa 140 PR!
Jenn 155
Frank 135
Marissa 125 PR!
6:15
Mark G. 245
Sara P. 75
Smith 195 PR!
NIcole 110 PR!
Erik 170 PR!
Karen 105 PR!
Sigal 165 PR!
Mohyeed 210 PR!
9;30
Pugh 240×3 SS
Paul 162.5
Pat B. 175
Jolene 65
Alexa 125
Brian F. 75
Ron 215
Jen C 125
12:00
Joe S. 205 PR!
Luke 95 PR!
Ssteve P. 210 PR!
Janet 125 PR!
4pm
Tav 245
DK 195 PR!!!
Robbie 245
Brian W 235 PR!!!
Mike C 225
Rob 185
Nik 160 PR!!!
Kerri 90
Chris S 115
Brooks 120
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