Daily WOD – Nov 26, 2016
With a partner complete: 5 minutes of slam balls (40/30#) 2 minute rest 5 minutes of Russian twists (25/15#) 2 minute rest 5 minutes of burpees WOD Notes: Partners can divide the work any way…
With a partner complete: 5 minutes of slam balls (40/30#) 2 minute rest 5 minutes of Russian twists (25/15#) 2 minute rest 5 minutes of burpees WOD Notes: Partners can divide the work any way…