Football WOD – Nov 20, 2016
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) 400m sprint WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press, back squat, push press…
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) 400m sprint WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press, back squat, push press…