Complete 3 rounds for max reps of 1 minute on, 1 minute off:
- DB Thrusters (50/30#)
- Bar Muscle Ups
- Row (1 cal = 1 rep)
- Burpees
WOD Notes: Compare to 141207.
Football WOD – Nov 13, 2016
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Results:
9:00
Todd 142 (75 atlas)
Steve 🙂 (40,pu)
Sarah 136 (pu)
Nikki K 165 (rr, 20)
Mike C 187 (pu)
Lindsay 🙂 (15, G)
Patrick 165 Rx
Jim C 139 (35, pu)
Jen C 131 (15)
Chris 🙂 (20, P+mm)
Bri 145 (15, P)
Murray 205 (53 Goblet squat, pu)
10:00
Craig 220 (rr, 30)
Rocco 175 (pu, 30)
Katie S 🙂 Rx
Natalie 188 (pu)
Kelly D 161 (jumping pu, 20)
Karen S 146 (jumping pu, 20)
Smith 🙂 Rx
Erin 181 (pu)
Dave 202 Rx
Christine 152 (15,p+mm)
Chris M 165 (30, rr)
Phil 🙂 Rx
Gavin 159 (20, pu)
Emma 130 (15, rr)