Make Up Day – Oct 20, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Snatch 1-1-1-1-1-1 then "Randy" - 75 power snatches for time (75/55#) Teams of 2…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Snatch 1-1-1-1-1-1 then "Randy" - 75 power snatches for time (75/55#) Teams of 2…