Daily WOD – Sep 30, 2016
Back Squat 3x8 (75%) Then 25 seated box jumps NFT WOD Notes: This workout is meant to be a high volume squat day. The goal is to get to 75% of your 1 rep max…
Back Squat 3x8 (75%) Then 25 seated box jumps NFT WOD Notes: This workout is meant to be a high volume squat day. The goal is to get to 75% of your 1 rep max…