Make Up Day – Sep 22, 2016
Come in between 4:30 and 7:30 pm to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 400m sled drag 40-30-20-10 box jumps, 20-15-10-5 HSPU Complete 8…
Come in between 4:30 and 7:30 pm to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 400m sled drag 40-30-20-10 box jumps, 20-15-10-5 HSPU Complete 8…