Make Up Day – Sep 8, 2016
Come in between 4:30 and 7:30 pm to make up one of the last 5 workouts. This week the choices are: Power clean 3-3-3-3-3 then 3x10 bent over rows Teams of 2 complete: 800m run,…
Come in between 4:30 and 7:30 pm to make up one of the last 5 workouts. This week the choices are: Power clean 3-3-3-3-3 then 3x10 bent over rows Teams of 2 complete: 800m run,…