Make Up Day – Aug 25, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Shoulder Press 3-3-3-3-3 then 5x6 DB bench press AMRAP in 15 minutes of: 50 single…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Shoulder Press 3-3-3-3-3 then 5x6 DB bench press AMRAP in 15 minutes of: 50 single…