Daily WOD – Aug 5, 2016

Push Jerk 1-1-1-1-1-1

Then

2 minute ring dip hold

WOD Notes:  Compare to 141205.

31 Heroes Note:  Dr. Jon Herting will be working on athletes from 8:00 am to noon tomorrow.  If you’ve got any aches or pains this is a great chance to pick the brain of a very knowledgable PT!

 

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This Post Has 2 Comments

  1. Nikki August 4, 2016 Reply

    (Herting’s visit is Saturday)

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