Make Up Day – Jul 28, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time 100-80-60-40-20 double unders and 20-16-12-8-4 box jumps (30/24") "The Bear" 7-7-7-7 EMOM…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time 100-80-60-40-20 double unders and 20-16-12-8-4 box jumps (30/24") "The Bear" 7-7-7-7 EMOM…