Make Up Day – Jul 21, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power snatch 1-1-1-1-1-1 then EMOM for 6 minutes of 2 high hang snatches (60%) Partner…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power snatch 1-1-1-1-1-1 then EMOM for 6 minutes of 2 high hang snatches (60%) Partner…