Make Up Day – Jul 14, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Elizabeth" - 21-15-9 reps for time of cleans (135/95#), ring dips Rack Jerk 1-1-1-1-1-1 then…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Elizabeth" - 21-15-9 reps for time of cleans (135/95#), ring dips Rack Jerk 1-1-1-1-1-1 then…